How does the body recover from injury and physical activity, and how can the process by maximized?
Celebrate National Athletic Training Month by looking at athletic trainers through the eyes of the Renaissance
Take what you know about basic nutrition and apply it to preparing meals for the week
Introduce yourself to the idea of adjusting your diet not be restricting the bad but adding the good
Develop a basic understanding of anti-inflammatory use with athletes and become better informed regarding risks and resources
See the details of the arm care program that I like to use with my athletes including background and key concepts
Learn about movements of the sagittal plane and how limitations in the sagittal plane lead to Janda's Cross Syndromes and dysfunctional movement
Explore the accessory motions needed at joints to allow for full functional movement and learn how motion is restored when accessory motion is limited
Dive into the body tissue known as fascia to understand the interconnectivity of the human body and how athletes produce and absorb forces
Read about the importance of simplifying the process for better outcomes in training, coaching, and teaching
Follow my journey transitioning from a clinical assumption of biomechanics to a clinical understanding
One of the most basic yet most important movements in the weight room and in sports performance
Learn the basics of nutrition in order to make better decisions on diet and nutrition
Become familiar with a foundational teaching of motor learning and see how training techniques can utilize it
Learn how the types of feedback you get during movement can drastically effect your performance
Obtain a basic understanding of types of contractions in order to apply to your training or coaching regiment
Probably one of the most commonly agreed upon coaching cue that isn't very well taught or utilized
We all know that sleep is important, let's discuss ways to improve it
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